It is so nice to be back at Urban Healing doing massage, after being away for a over month due to an operation I had to have on my hip to repair an acetabular labral tear. I'm happy to say the arthroscopic operation went well - my surgeon is very happy! So now I'm undergoing a rigorous physiotherapy exercise regime to get my core stability & leg strength back after being on crutches for nearly 3 weeks!
For anyone wishing to book in for massage in the near future, I will be taking appointments today & next Friday (9 Dec & 16 Dec); I will be away for 2 weeks after that, returning to Urban Healing on Friday, 6 January 2012, and back to my usual schedule of every Friday, 8.30am - 8.00pm. If you are in Sydney & would like a booking, please ring 0405 792 425. Remember: Bookings are necessary!
I will be continuing my articles on stretching in the new year, as well as other health-based articles. I'm thinking of writing an article on Manual Lymphatic Drainage. Going through an operation has made me realise just how important a well-functioning lymphatic system is to the body's health & well-being! Manual Lymphatic Drainage is a great way to promote good lymphatic flow & body detoxification, especially after an operation requiring the use of a general anaesthetic. It may also help to rejuvenate the body after too much food and treats leaves a person feeling tired and bloated. If you're feeling a bit sluggish after this holiday season, why not book in for a 30min Manual Lymphatic Drainage session? (Your body will thank you for it!)
